Sears ET 30 Manuel d'utilisateur

USER’SMANUALCAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. 831.2

10DESCRIPTION OF THE CONSOLEThe innovative console features five modes that dis-play instant exercise feedback. The modes aredescribed below:Speed—Thi

11MAINTENANCE Inspect and tighten all parts of the elliptical glider regularly. Replace any worn parts immediately.The elliptical glider can be wiped

12CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

14PART LIST—Model No. 831.285250 R0701ANote: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back c

123344576889999101011121213131514171618192720202021222324252628293031333333343435353637383940414242424243434444464650494950505050205151525253535050555

Part No. 177558 R0701A Printed in China © 2001 Sears, Roebuck and Co. The model number and serial number of your LIFESTYLER®ET30 are listed on a decal

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the elliptical glider. 2. Use the elliptical glider only as described inthis manual.3. It is the

4BEFORE YOU BEGINCongratulations for selecting the LIFESTYLER®ET 30elliptical glider. The ET 30 is an incredibly smoothexerciser that moves your feet

5PART IDENTIFICATION CHARTUse the chart below to identify the small parts used inassembly. The number in parenthesis below each partrefers to the key

6ASSEMBLYAssembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the packingmaterials. Do not dispose of t

75. Identify the Left Pivot Arm (6), which is marked with asticker that has an “L” on it. Make sure that there aretwo Pivot Bushings (9) in the Left P

810. Make sure that all parts of the elliptical glider are properly tightened. Place a mat under the elliptical gliderto protect the floor or carpet f

9HOW TO USE THE ELLIPTICAL GLIDERHOW TO EXERCISE ON THE ELLIPTICAL GLIDERTo mount the elliptical glider, firmly hold the handle-bars and carefully ste