Sears 831.23953.0 Manuel d'utilisateur

ELLIPTICAL EXERCISER User’s Manual

9. Orient the Front Console Cover (32) as shown.Attach the Rear Console Cover (81) around the Upright (2) by pressing the hooks on the Rear Console C

11. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the right side of the Upright

13. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs.Attach a Pivot Cover A (19) and a Pivot Cover B (22) aro

15. Orient the Front Upright Cover (16) as shown.Attach the Front Upright Cover (16) around the Upright (2) by pressing the hooks on the Front Uprigh

18. Identify the Right Pedal (13), which is marked with a “Right” sticker, and orient it as shown.Attach the Right Pedal (13) to the Right Pedal Arm (

HOW TO USE THE ELLIPTICALHOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICALDue to the size and weight of the eiiipticai, moving it requires

FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable.When you use the m

HOW TO USE THE MANUAL MODE1. Turn on the console.Profile—When a workout is selected, this display mode will show a profile of the resistance settings

5. Measure your heart rate if desired.HOW TO USE A PRESET WORKOUTIf there are sheets of plastic on the metal contacts on the handgrip heart rate moni

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. How

TABLE OF CONTEfsJTSWARNING DECAL PLACEMENT...

IVIAiNTEfsJANCE AND TROUBLESHOOTINGInspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.To clean the elliptic

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjus

EXERCISE GUIDELINESAWARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.1. Toe Touch StretchSt

NOTES24

PART LISTModel No. 831.23953.0 R1111AKey No.Qty. DescriptionKey No.Qty. Description1 1Frame 511Flywheei2 1 Upright 52 1 Idier31 Rear Upright Cover531

EXPLODED DRAWING A Model No. 831.23953.0 R1111A

EXPLODED DRAWING B Model No. 831.23953.0 R1111A00 o <^c\lCD CD CD27

Get it fixed, at your home or ours!Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling s

IMPORTANT PRECAUTIONSAWARNING To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on

BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM® 395 E elliptical. The 395 E elliptical provides an impressive selection of feature

PART IDEfsITiFiCATiON CHARTUse the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the

ASSEMBLYAssembly requires two persons.Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials unti

3. Orient the Upright (2) and the Shield Cover (37) as shown. Slide the Shield Cover upward onto the Upright.Have a second person hold the Upright (2

4. Tip: Avoid pinching the Main Wire (42). Slide the Upright (2) onto the Frame (1).Have a second person hold the Shield Cover (37) out of the way.At

6. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline