Sears 831.288140 Manuel d'utilisateur

USERÕS MANUALCAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for future reference.Model No. 831

10PART LISTÑModel No. 831.288140 R0399ANote: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back c

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Part No. 152378 H04402AC R0399A Printed in Taiwan © 1999 Sears, Roebuck and Co.Model No. 831.288140QUESTIONS?If you find that:¥ you need help assembl

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINHandlebarsResistance KnobFRONTFlywheelBACK RIGHT SIDESeatSeat PostPedalSide ShieldSeat PinConsoleThank you for selecting the new LIFE

ASSEMBLY4251413018Square Holes21322. Align the Front Stabilizer (5) with the saddle bracketon the front of the Frame (1). Make sure that theFront Stab

545. Attach the Seat (11) to the Seat Post (10) with threeSeat Nuts (9) and three Seat Washers (8). Note:The Seat Nuts and Seat Washers may be pre-att

HOW TO ADJUST THE SEATFor effective exer-cise, the seatmust be at theproper height. Asyou pedal, thereshould be a slightbend in yourknees when thepeda

7HOW TO OPERATE THE CONSOLENote: If there is a piece of clear plastic on the face ofthe console, remove it before operating the console.1. To turn on

8Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, da

9CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essen