Sears 831.2883 Manuel d'utilisateur

USER'S MANUALPatent PendingSEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179CAUTIONRead all precautions and instruc-tions in this manual before u

10CONDITIONING GUIDELINESThe following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate res

11SUGGESTED STRETCHESThe correct form for several basic stretches is shown in thedrawings below. Move slowly as you stretchÑnever bounce.1. Toe Touch

12Inspect and tighten all parts of the PROFORM¨990Sregularly. The 990S can be cleaned with a soft, dampcloth. To prevent damage to the console, keep l

13NOTES

14PART LISTÑModel No. 831.288300 R0497AKey PartNo. Qty. No. Description1 1 NSP Frame2 1 NSP Seat Frame3 1 134613 Idler Bracket4 1 134717 Idler Wheel5

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Part No. 134550 G00963-C R0497A Printed in Taiwan © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM¨990Sare listed on a

2FULL 90 DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSEARS BIKE EXERCISER, co

IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precautions beforeusing the PROFORM¨990S.1. Read all

4BEFORE YOU BEGINThank you for selecting the innovative PROFORM¨990S. The 990S offers a unique form of low-impactexercise that works both the upper bo

5ASSEMBLYPlace all parts of the PROFORM¨990S in a cleared area and remove the packing materials. Do not dispose ofthe packing materials until assembly

64. Identify the Left Pedal (48) (there is an ÒLÓ on theLeft Pedal for identification). Using an adjustablewrench, tighten the Left Pedal counterclock

7HOW TO USE THE PROFORM¨990SHOW TO ADJUST THE POSITION OF THE SEATFRAME The Seat Frame (2) can be adjusted to the positionthat is the most comfortable

DIAGRAM OF THE CONSOLEDESCRIPTION OF THE CONSOLEThe innovative console offers a manual mode andthree pacer programs. The pacer programs aredesigned to

9STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, two ÒAAÓ bat-teries must be installed. (See assembly step 6 onpage 6 for installat