Sears 831.285780 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep thismanual for future reference.Model

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for inform

EXPLODED DRAWINGÑModel No. 831.285780 R0697A5025252115725105749202049323562125383536363840373451283737574037405437414041255525454644912171433321815281

Part No. 138572 G01482AC R0697A Printed in USA © 1997 Sears, Roebuck and Co.QUESTIONS?If you find that:¥ you need help assembling oroperating the

2IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precautions beforeusing the stepper.1. Read all inst

BEFORE YOU BEGIN3Thank you for selecting the new IMAGE¨7.0 stepper.Stepping is one of the most effective exercises knownfor increasing cardiovascular

2. Remove the five indicated #8 x 1/2Ó Screws (25) from theRight Side Shield (55). Remove the five corresponding #8 x1/2Ó Screws from the Left Side Sh

6. Make sure that all parts of the stepper are properly tightened. To protect the floor or carpet from damage,place a mat under the stepper.54. Slide

HOW TO USE THE IMAGE¨7.0 STEPPER6The stepper console offers a variety of features to helpyou get the most from your exercise. When theconsole is in th

HOW TO EXERCISE ON THE STEPPERPlace the stepper on a level surface and place a matunder the stepper. (The stepper features precisionhydraulic cylinder

TROUBLE-SHOOTING AND MAINTENANCEInspect and tighten all parts of the IMAGE¨7.0 stepper regularly. The stepper can be cleaned with a soft clothand mild

9The following guidelines will help you to plan yourexercise program. Remember that a proper diet andadequate rest are essential for successful result